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Green Tea
Green Tea is considered to be one of the best health drinks with a wide range of benefits. It is made form unfermented leaves of tea and it has the highest concentration of polyphenols, group of chemicals that act as powerful antioxidants.
It has been a popular form of drink in China and India since very ancient times.
Health benefits
Due to its high antioxidant content green tea is very useful in preventing and containing some serious pathological conditions and diseases.
Antioxidants are chemicals that remove free radicals from body. Free radicals are damaging compounds that alter cell membrane, damage DNA and even lead to cell death. Free radicals are also linked with aging as well contributing to cancer and heart diseases. Green Tea, with its highest antioxidant content helps greatly in minimizing the damaging effect of free radicals.
Green tea is extremely useful in
- Providing stimulants to body
- Helping execration of urine (Diuretic)
- Controlling bleeding and healing wound (Astringent)
- Improving heart health
- Treating flatulence
- Regulating body temperature
- Regulating blood sugar
- Promoting digestion
- Atherosclerosis
- High Cholesterol
- Inflammatory bowel disease
- Liver disorders
- Weight loss
Green Tea in Cancer Prevention
One of the most discussed use of green tea is in cancer prevention. Various clinical and population studies suggest that polyphenols present in green tea plays an important role in cancer prevention. It is also believed that polyphenols in fact kill cancerous cells and inhibit its progress. Green tea is believed to be useful in preventing following types of cancers.
- Blood Cancer
- Breast Cancer
- Esophageal Cancer
- Lung Cancer
- Pancreatic Cancer
- Prostate Cancer
- Skin Cancer
- Stomach Cancer
Precautions
Although green tea is a safe drink in most of the cases, there are some trigger effects under special conditions. It is advised that people who have heart trouble, kidney trouble, stomach ulcers and psychological problems should avoid green tea. Pregnant and lactating mothers also should not take green tea.
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